We’re all now spending a lot more time at home than we might like, which is why staying as physically active as possible is more important than ever.
Official advice is to stay at home, and to only go outside for one form of exercise a day, to shop for basic necessities, if there’s a medical reason and travelling to and from essential work.
This inevitably means all our routines are changing.
Many sport and physical activity deliverers across the country are changing the way they take their activities to their communities with live streamed sessions. Use the Activity Finder below to find these!
To add your activity click here and follow the instructions online.
Below are lists of activities which we’ve collated for you to copy and paste to your website, social media and newsletters. They’re organised by Life Course group and will be updated regularly. Let us know if know of any that need to be on there that aren’t yet and we will update it.
If you’ve found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share your experience with others.